"The overindulgence in sugary foods can have adverse impacts on the human body. It has the potential to cause conditions like diabetes, obesity and cardiovascular issues.
This article introduces the concept of becoming a 'Sugar Defender', a term coined to describe individuals who actively take steps to reduce the amount of sugar they consume click here to safeguard their health.
Knowing More About Sugar
Sugar, if taken in a controlled manner, can improve the quality of our food experience. It's added to several food types to amplify their taste. Regrettably, most people have intake levels well above the suggested limit turning a 'sweet' component into a health-damaging substance.
What is the Acceptable Limit of Sugar Intake?
Based on the AHA, men should not consume more than 9 teaspoons of added sugar per day, while women should not surpass 6 teaspoons. However, the average American consumes more than twice that amount, primarily due to hidden sugars in commercial food items like salad dressings, bread and canned foods.
Becoming a Sugar Defender
To decrease your sugar intake, it’s essential to understand how different types of sugar can be recognized in food products. Sugar may not always appear simply as 'sugar' on nutrition labels; it often disguises itself under names like dextrose, maltose, and fructose.
Also, it's vital to realize that all carbohydrates eventually become glucose in your body, which can cause your blood sugar levels to spike. Hence, even seemingly healthy foods like fruits and whole grains must be eaten with control.
Finally, being a sugar defender doesn't imply you must eliminate all sugar from your diet. Alternatively, it means choosing wisely and restricting the consumption of added sugars.
The health benefits of being a sugar defender cannot be ignored. From lowering your weight to enhancing heart wellness, reducing sugar intake brings an array of health improvements. So, what are you waiting for? Start the move to a healthier life by becoming a 'Sugar Defender' today!"
Revamp Your Lifestyle with Less Sugar